March Meal Plan

It’s hard to believe that February is already gone! It feels like we just started the year, anyone else feel this way?
Below is the menu plan for month, if you click on the photo it will become large enough for you to read it all. I hope that these menu plans give you some ideas for you own meals and encourage your families to eat in (and healthier) more often.
As my hubby prepares for a PT test he has asked me to have healthier snacks around the home for those moments of weakness when he just needs something. Our snacks are not something we have really worked on yet so I’m glad he is asking for it and its not me pushing on everyone. I have some great recipes I hope to try this coming week and I’m looking for more. If you have any healthy snack recipes please feel free to share them with me! If any of the ones I try this week turn out any good I will be sure to post them for you all!
Looking for ideas on how to make a meal plan of your own? Click here!

Isaiah 6:8 Also I heard the voice of the Lord, saying: “Whom shall I send, And who will go for Us?” Then I said, “Here am I! Send me.” If you like what you just read please click to send a quick vote for me on Top Mommy Blogs- The best mommy blog directory featuring top mom bloggers


February Meal Plan

Here is my meal plan for the month of February. I was posting my meal plans weekly but as I said in another post that is not how I plan my meals and I want to show you how I really do it. To be honest I don’t think I could go back to being a weekly meal planner. It costs me less to plan this far in advance and its helps me stay on track with spending and not eating out as much. By planning out our meals I am already one step ahead when I get up(if your a mom you know just how helpful any planning or prep can be).
So how do you plan a month of meals? Click here to see how I do it!
(Click the photo to see bigger)

Isaiah 6:8 Also I heard the voice of the Lord, saying: “Whom shall I send, And who will go for Us?” Then I said, “Here am I! Send me.” If you like what you just read please click to send a quick vote for me on Top Mommy Blogs- The best mommy blog directory featuring top mom bloggers

How I Plan a Month of Meals

So how do you plan a month of meals? Start simple! What are your goals with this? Is it to eat healthier, spend less, decrease waste, or just save time? It could be just one of those reasons or all of them but you will start the same way. Make a list of meals your whole family likes. For some there is only a handful of those and for others its not an issue. For us, it’s a big struggle. So I keep a binder of meals. The first page is a list of meals we all like, next is a list of ones that only 3 of us like, and last is ones that I will only make for Hubby and I.
Lets say you have four meals that everyone loves, put at least one of those meals in every week. If you have eight, put at least 2 of those meals in every week and so on. If your family is one of the blessed ones that everyone likes everything then feel free to skip this step. 🙂 For the rest of us, do this step to help everyone see that while we do want to eat better and try new things there is nothing wrong with going back to what we like. Its like a guarantee “good meal”.
Now what I like to do is to space out the type of meals evenly. So if we have a pasta two days in a row, we are not having it again for a few days!
I mentioned above that I make a list of meals that only hubby and I like. I put one of those meals in every week. On that night I make the kids something like Fish Sticks, Chicken Nuggets, Kraft Mac & Cheese… you get the point. They eat at the normal dinner time while getting to watch a movie. Then after they go to bed, hubby and I have an “Indoor Date Night” where we get to have the meal we like in peace while watching a new movie.
So lets see, we are up to hopefully 2-3 meals a week…
Now we are going to put in some meals that we make all the time. We all have them, they are our “fall back meals”. My top two are the Homemade Mac & Cheese and Chicken & Rice Pilaf. I try to put these in when I see days that I have very little time to actually think about what I am making and even less time to actually cook and eat it before one or all of us needs to be out the door.
Next we are going to put in some “healthy” meals. As you can see we don’t follow any diet and really have no rhyme or reason to what we are eating. We make food that we like, that is easy to cook, easy to clean up, and won’t cost an arm and leg! With that being said, we have been working on eating more “Real Food” and more “Paleo”. We tend to do a mix of those. I personally don’t believe in cutting out a whole food group unless you have a medical condition that would benefit from it but I do believe that we should eat more Vegetables, Fruit, Meats, and that the food we put in our body should be as healthy as it can be(why we try to do “Real Food”). I do not have the money to do a 180 with the food we buy so we started off small and are working our way to a healthier lifestyle. So when I say “healthier meals” I am talking about meals that would be considered Paleo. They have a protein and veggies. Not much else. At this point we do one of these meals a week, and we will work our way up until we are doing this every other night.
Lets throw in some meals that we can easily make two batches of so we can freeze for later! My favorite ones to do this with are Meatloaf, Hashbrown Casserole, and Enchilada Casserole. Every time I make any of those I make at least one more meals worth so that I can bring them out on those days that you just.can’t.cook.
Now lets throw in a soup here and there (depending on how much your family likes soup). And some pizza, an eating out night once in a while, a potato bar and salad bar night(where you make the main thing and everyone puts on any toppings they want that you have set out).
Now lets go look at that list of meals you made. Is there anything on there that you haven’t added? If so add some of it!
And last, try something new! This year I want to try at least one new dinner recipe every month in hopes to add to the list of meals that my whole family likes.
By now you should have a full months of meals planned out.

How do I buy it all? I go to the store about 2-3 times a month. My first shopping of the month is the biggest because I get everything that I can freeze then on top of anything that will last the whole month. The other times I go are for things like Veggies, Fruit, and Milk(stuff that won’t last all month). A lot of times I save money by getting all the frozen stuff at once because I can buy the bigger bags/containers of things that are a lot of times cheaper by ounce.
I hope this post has been helpful to you and that it will give you a starting point for your meal plans. If you have any questions about how I do my meal plans, I would love to hear from you and will do my best to help out.

Isaiah 6:8 Also I heard the voice of the Lord, saying: “Whom shall I send, And who will go for Us?” Then I said, “Here am I! Send me.” If you like what you just read please click to send a quick vote for me on Top Mommy Blogs- The best mommy blog directory featuring top mom bloggers

Weekly Dinner Menu 1/26/14-2/1/14

Sunday~Steak, Scalloped Potatoes, Green Beans and Fruit
Monday~Pesto w/Chicken, Salad and Fruit
Tuesday~Salad Night (Everyone picks their own toppings)
Wednesday~Chicken & Rice Pilaf, Peas
Thursday~Burrito Night, Salad and Fruit
Friday~Chicken w/ Asparagus and Yellow Squash, Fruit
Saturday~Restaurant Night!
~~After this post I will not be making any more weekly dinner menu posts as this is not the way I plan my meals. I plan monthly not weekly. Since I want this space to show real life and be an encouragement I will be changing this posting. You will start to see my monthly meal plans as well as an explanation of  how I plan that far in advance and why on February 1st.~~

Isaiah 6:8 Also I heard the voice of the Lord, saying: “Whom shall I send, And who will go for Us?” Then I said, “Here am I! Send me.” If you like what you just read please click to send a quick vote for me on Top Mommy Blogs- The best mommy blog directory featuring top mom bloggers

Weekly Dinner Menu 1/12/14- 1/18/14

Sunday~ Rib-Eye Steak Italiano, Salad and Fruit
Monday~ Chicken & Rice Pilaf, Green Beans and Fruit
Tuesday~ Beef Stroganoff, Salad
Wednesday~ Lentil Soup, Green Beans and Fruit
Thursday- Burrito Night, Fruit
Friday~ Shrimp w/ Green Beans and Asparagus, Fruit
Saturday~ Free Night (We either order pizza or go out to eat on these nights)

Weekly Dinner Menu 1/5/14-1/11/14

Sunday~ Chicken w/ Baby Portabella Mushrooms, Yellow Squash, and Zucchini
Monday~ Homemade Mac & Cheese, Green Beans and Fruit
Tuesday~ Santa Fe Chicken w/ Rice, Salad
Wednesday~ Hashbrown Casserole*, Eggs, Bacon, and Fruit
Thursday~ Potato Soup, Salad and Fruit
Friday~ Enchilada Casserole*, Salad
Saturday~ Pesto w/ Chicken, Rolls and Fruit

*I make a double batch of this recipe and freeze the second one for a meal later in the month or next month. By doing this I almost always have a meal that is homemade in the freezer ready to go and that helps on those days I just don’t want to cook or don’t have time to cook. (Or the days I totally forgot to make dinner and its almost bed time….)

Chicken & Veggie Pita

Chicken & Veggie Pita
by Emma Roe @ Of Sparrows & Butterflies 
This is one of the best tasting healthy lunches I have ever made, even hubby loved it! The pita part is not homemade but I’m hoping sometime soon to start making my own.
What you need:
Skinless, Boneless, Chicken Breast
Sweet Red Peppers
Purple Onion
Baby Spinach
Start by sauteing the onions in butter( i used 1 small onion but I was only making lunch for me and hubby). Cut the chicken into strips or cubes and and add to the onions. Stir every few minutes.  Let the chicken cook until there is no pink left! I used 3 chicken breasts and it took 15 minutes to cook through.
Cut your peppers ( I used 2) into strips or cubes as well. Make sure there are no seeds from the peppers. Add them to the chicken for the last 5 minutes of cooking.
Last add the spinach and cheese (as much as you like) to the chicken mix. Scoop into the pita and serve warm. For best taste, don’t let the spinach be in the warm chicken for to long. For this recipe its best to be crisp(same with the peppers).
There is so much you can do with this to make it how you like! First, you can use any onion you like, use any sweet pepper you like, your favorite kind of cheese, and any pita you want. I used Organic Whole Wheat Pitas with Honey.
This is also a great recipe to make as a freezer meal! Make the chicken mix with the onion and sweet pepper and freeze that way. Then when you take it out of the freezer all you have to do is warm it up and add spinach and cheese.
You probably noticed that I didn’t use any seasoning on the chicken. This was a last minute choice to see if the flavor from everything else would be enough. I am so glad I tried it this way! You can add any seasoning you like but this way has plenty of flavor for me!
The prep took about 5 minutes and cooking time about 15 minutes.
With what I used above I had enough for Hubby and I to have a very big lunch for two days!
Leave a commit below! I would love to hear your thoughts on this!